Melissa Sodoma, MEd, LMHC, CTP

You’re doing everything you can, but your relationships still feel stuck.

This is You:

You keep ending up in the same kinds of relationships, even when you promised yourself this time would be different.

You want closeness, but you also pull back, shut down, overthink, or brace yourself.

You know how to be thoughtful with other people, but you can't advocate for your own needs.

You are not confused about everything. You are confused about why insight has not created change.

You replay conversations in your head and wonder if you asked for too much or not enough.

You can explain your patterns intellectually, but in the moment you still react the same way.

RELATIONSHIP & PATTERN-FOCUSED THERAPY

You keep ending up in the same relationship patterns

You may understand what’s happening, but something still doesn’t change.

Together we can help you break the cycle and finally move forward.

What begins to change in therapy

1. You start seeing the pattern clearly

Identify the roots of the emotional patterns, triggers, and protective habits that keep showing up in your relationships.

2. You feel less emotionally hijacked

Feel less overwhelmed, less reactive, and more able to stay grounded in difficult moments.

3. You learn to respond differently

Instead of reacting from fear, guilt, or frustration, you begin communicating more clearly and holding firmer boundaries.

4. Your relationships begin to feel different

You make more secure choices, feel more connected to yourself, and stop abandoning your needs so quickly.

Frequently Asked Questions

How do I know if this is the right kind of therapy for me?

If you feel stuck in the same relationship or emotional patterns, even after a lot of reflection and effort, this may be a good fit. You do not need to be in crisis. Many clients come in because they are tired of repeating the same cycle and want real change, not just more insight.

What if I have tried therapy before and it did not help?

That does not mean therapy cannot help. Sometimes the fit was not right. Sometimes the work stayed too surface level. This therapy is practical, emotionally attuned, and focused on helping you understand what is driving the pattern so you can actually shift it.

Do I need to know exactly what is wrong before reaching out?

No. You do not need to have it all figured out before starting. Many people begin therapy knowing something feels off, repetitive, or painful, but not yet having the right words for it. Part of the work is helping you make sense of what has felt tangled.

Is this therapy only for people in serious crisis?

No. Therapy can be helpful even if your life looks fine on the outside. Many clients are functioning well but feel stuck in recurring patterns with relationships, boundaries, communication, or emotional overwhelm.

What can I expect in the free consultation?

The consultation is a brief, low pressure conversation. We will talk about what has been going on, what you are hoping to change, and whether working together feels like a good fit. It is simply a place to start.

Do you offer virtual therapy or only in person sessions?

Both. Virtual sessions are available across Florida, and in person sessions are available in Palm Beach Gardens.

Do you accept insurance?

Yes. Insurance is accepted, including Aetna, Alliance Coal Health Plan, Ascension, Carelon Behavioral Health, Cigna and Evernorth, ClaimDoc, Headspace EAP, Partners Direct, Quest Behavioral Health, Sana Benefits, Unity, and Velocity. Out of network options are also available. If you are unsure whether your plan is accepted, that is okay. We can help you understand the next step before you book.

What does therapy cost if I am paying privately?

Individual sessions are $150 and couples sessions are $175. If you are using out of network benefits, a superbill can be provided for possible reimbursement. If you have questions about cost before getting started, we can talk through that during the consultation.